Jeff’s Healthy Living Blog

From Bette Daoust, special to JeffsHealthyLiving.com

The best way to naturally care for your skin is organically. The first methods used by humans to improve their skin were organic skin care. Compared to commercial skin care products, organic skin care is not only cheaper but also less harmful to your skin. Organic skin care when done properly will also help prevent skin problems from developing. It is also a great way to help your skin look healthier and younger.

Cucumber is the most common remedy for organic skin care. Other fruits and vegetables used in organic skin care treatments include apple, papaya and ginger. Organic skin products that come from fruits and vegetables are a great way to revitalize and freshen the skin. There is a specific section for organic skin regimens in all the skin care guides. You can read through the skin care guides and find the best regimen for your skin type. Rotten fruits and vegetables will have no effect so it is important to use fresh fruits and vegetables for your skin care.

There are six primary materials used for organic skin care:

1. A good cleanser option is milk. The main ingredient of many products is milk. Oatmeal can be added to milk to give you skin better cleansing effects.

2. For oily skin ground oatmeal is a great option. Oatmeal will help take away the excess oils from your face. Oatmeal can be added to fruits, honey and eggs.

3. Exfoliating and moisturizing the skin require Vitamin E and the best source for this is wheat germ. Many organic materials can be combined with wheat germ to create and organic facial mask. Facial masks can be used for both dry and normal skin. Another option is to use wheat germ oil.

4. To exfoliate the skin and get rid of dead skin cells you can use sour cream and yogurt since their ingredients work well for this.

5. To help your skin look nice and radiant you can use honey since it helps your skin maintain its moisture content. Honey will also give you the added benefit of smooth skin.

6. For toning your skin you can consider rose water and lavender. Lavender is also excellent for skin problems and is a great antiseptic. Rose water is best for moisturizing and refreshing your skin.

To find a good organic skin care regimen you can combine various organic materials. Finding organic materials that increase the effectiveness of each other is the first step to finding the right organic skin care. You can also consider combining organic products that will help reduce the harmful effects of harsh organic products. While you experiment with the best combination for your needs you can have fun at the same time.

You can get great results with organic skin care while paying less for your products. In addition, you don’t have to worry about chemicals when you are using all natural products. So with all these benefits why not start finding the right combination for your organic skin care now.

Bette Daoust writes on Beauty tips , and Beauty tips and skin care advice and Acne skin care and solutions.

From Gregg Hall, special to JeffsHealthyLiving.com
Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Conventionally grown foods tend to carry a heavier load of pesticide than the organically grown food and these can be very harmful.
Here are five reasons why you should choose to buy organically grown foods.
Organic foods are free of additives and preservatives and therefore taste more delicious and pure.
Buying organic foods helps to reduce the dependence on all the non-renewable resources.
The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.
Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.
Organically grown food is exceedingly safe for children because it is free from harmful pesticides.
Next time you’re shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.
Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.
Being organic is referring to the way the agricultural products of fiber and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favor of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.
Only three categories are allowed by the USDA when labeling organic foods:
100%25 Organic - Means the food item is made purely and 100%25 of organic ingredients.
Organic Made - Means the food item is made of at least 95%25 organic ingredients with the remaining 5%25 heavily restricted and with no genetically modified organisms.
Made With Organic Ingredients - Means the food item is made of no lesser than 70%25 of organic ingredients with the remaining 30%25 heavily restricted and with no genetically modified organisms.
The USDA has set strict regulations when labeling organic foods. An organic food must contain at least 95%25 of organic ingredients in order for it to be labeled as “organic.” Any foods that have less than 70%25 of organic ingredients can not make any claims on the front of the package that it is organic in any way, but may list the specific organically grown ingredients on the side panel.
The primary barrier to most consumers of buying organically grown foods is the price. Eating healthier is sometimes more expensive than the chemically treated foods. However, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. We all owe it to ourselves and our families to stay healthy by eating healthy, and it should not have to cost you an arm and a leg to do so.

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For quality health products go to http://www.shop4betterhealth.com