Jeff’s Healthy Living Blog

From Rachel Lynn, special to JeffsHealthyLiving.com

Most of the Americans never find time to have a healthy breakfast. Breakfast is certainly one of the means to achieve a long and healthy life. Remember you mother saying that breakfast is most important. Medical science has proved so now. If you are on the move always and need only a cereal that’s perfectly fine, but be aware of what is a healthy breakfast you require.

Breakfast is a means to energize your body after a night’s fasting. Since you are breaking the fast, you surely don’t require any more unhealthy food stuffed in your body that is already in a bad shape. A healthy breakfast will help you control you weight and mental faculties throughout the day. It is mere common sense to eat a healthy breakfast and you will soon start feeling the advantages of eating it.

Cereal is a very common breakfast to start for most people, but this is certainly not a healthy breakfast. Here is another great food related site http://www.grocerycarriage.com. These grain based breakfasts do not have the appropriate amount of complex carbohydrates the body demands. Fiber has load of these carbohydrates, but most cereals have fine grain but without the other healthy ingredient. 30 grams of fiber, both soluble and insoluble is what comprises an ideal breakfast.

By consuming something that includes insoluble fiber it eases gastro intestinal problems. Your stomach and bowels will empty easier, and studies have shown that it reduces intestinal and colon cancers. Insoluble fiber works by sucking water into the intestines, and it eases passing stools. Soluble fiber in a healthy breakfast plays an important role too because the stomach contents won’t empty too fast. Other studies have shown that this cuts down on the incident of diabetes, and clogged arteries of heart disease.

Process cereal have a lot of sugar, and lacking in potassium hence not at all helpful to you. Many a times a vitamin rich should also be a part of a healthy breakfast. For males then you should consume good amounts of mineral selenium in your breakfast so as to reduced the chances of colon cancer.

Eating well in the morning is a must. You start the day on a right footing and can avoid those unhealthy eating sprees for your lunch. Instead you can have a lot of snacks between meals. This facilitates digestion and keeps your mental faculties alert. Eating a healthy breakfast might motivate others to practice the same and you will definitely live long enough to enjoy everything with your dear ones.

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From Greg Mauro, special to JeffsHealthyLiving.com

The word “diet” used to refer to your everyday food and drink intake. The FDA has a guideline for what constitutes a “healthy diet” which includes fruits and vegetables, grains, lean meats and low-fat dairy products. But these days, a “diet” has taken on a whole different meaning.

Quite often, new books are written about recently “discovered” diets that will help you shed weight quickly and effortlessly. Sound too good to be true? That’s because it is.

Think of how long it took you to put on those extra pounds: it should take you about the same time to shed that weight. Yet these ‘get slim quick’ schemes promise results in just days, weeks or months - without you having to do anything. Does that sound right? There used to be a popular saying “nothing worth having is free”. But in this day of instant-gratification, we have duped ourselves into believing that things will be given to us. Most will refuse to believe the harsh reality that you should be wary of anything that promises “immediate results” with little or no effort.

The fact of the matter is that these fad diets rarely tackle the real issue of obesity and weight gain. Many can even lead to long-term health problems. Experts and doctors are constantly stressing a consistent healthy diet and regular exercise is critical in maintaining a healthy lifestyle. But new books by self-proclaimed experts are always coming out telling you that in just days, you can “appear” healthy with doing virtually nothing.

Just as with the ancient Romans, our body types relay a message as to our lifestyle. Where in the ancient times, being “plump” was a sign of wealth, today being slim and fit is supposed to relay a healthy and active lifestyle. Our society has become so obsessed with our appearance showing signs of health that actually being healthy no longer matters.

And that’s really what it comes down to: do you want to appear healthy for a short amount of time or truly be healthy?

Greg Mauro is a staff author for Weight Loss Issues as well as Help For Health and its conglomerate sites.