Jeff’s Healthy Living Blog

From Jacks Piro, special to JeffsHealthyLiving.com

creatine supplement-Creatine Supplement for Sports

Creatine supplement can positively help build muscles faster. Creatine is the most popular sports supplement and many athletes, including some children and adolescents, take creatine supplements to try to increase strength and improve sports performance.

Easy to get, widespread use:

Creatine supplements come in a wide variety of brand names and products and are available over-the-counter at vitamin, drug and grocery stores and on the Internet. Use of creatine supplements is widespread and expected to rise. Most of the people who use them are:

Male, female.
In power sports (i.e., football, wrestling, hockey and bodybuilding), although some are in every sport.
At all levels of performance - from professional to amateur, college, high school and middle school. A recent study of middle and high school students aged 10-18 by the American Academy of Pediatrics found creatine use in all grades 6-12. About 5.6 percent of all study participants and 44 percent of athletes who are seniors in high school admitted taking creatine. Another study by the Blue Cross and Blue Shield Association found an estimated one million young people aged 12-17 have taken performance-enhancing sports supplements.

Creatine Supplement for Sports:

Most athletes want to get “the most for their muscle”, and some are turning to special supplements to enhance their performance. The latest trend is taking products such as Creatine supplement to raise energy and bulk up muscle size and strength.

About creatine supplement:

Creatine is a source of energy for muscle contraction. The body produces its own creatine in the liver, kidneys and pancreas. You also get it in your diet when you eat meat or fish. (Vegetarians may have less creatine.) The body stores most of the creatine in skeletal muscle to use when you exercise. The rest goes in the heart, brain and other tissues.

Although people respond differently, taking creatine supplements may increase the amount of creatine in muscles.

Muscles may be able to generate more energy or generate energy at a faster rate.
Some people think taking creatine supplements along with training may improve performance for quick bursts of intense energy, such as sprinting and weightlifting.
Vegetarians and other people with lower amounts of natural creatine may see more of a difference from taking creatine supplements. There may be a “saturation point” that limits how much creatine muscles can store.

Many creatine users report an increase in strength and muscle size. There are many creatine supplements to select from. Creatine supplements can positively help build muscles faster. Today these supplements are easily available.For More Info

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From Jim O’Neill, special to JeffsHealthyLiving.com
These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.
While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.
For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.
Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.
Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.
When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.
If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.
Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.
Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: www.mrgymfitness.com/minicourse.php

Jim O’Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: www.mrgymfitness.com/minicourse.php