Thin Commandments Diet, The
Thin Commandments Diet, The
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Thin Commandments Diet, The

Author : Dr Stephen Gullo
Narrator : Stephen Gullo, Ph.D.
Publisher : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
Download Price : $14.95
Buy Now...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

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Feeling good again: "I've been following your gluten free diet suggestions for a month now and it's like night and day how much better I feel. Thank you so much, Jeff. I'm finally feeling good again!" - Judy

Enzyme help: "I must admit, Jeff, I was skeptical of your suggestion to try digestive enzymes. The change was almost immediate! I have no more bloating or indigestion. My energy level is better, too." - Marta

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